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Old 04-01-2014, 01:52 PM   #189
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lotsakids's Avatar
Join Date: Jan 2010
Location: michigan
Posts: 604

S/C/G: 272/See Ticker/140

Height: 5'4"


I've done Leslie Sansones walking program all winter Scarlett. Its a great workout and incorporates more than walking. Today I got to walk outside which I probably shouldn't have done it was way too cold! 32 degrees cold, never actually warmed up and I walked 6 miles.


a reminder from myself...
I have to fight the tendency of stinkin' thinkin' to give up because I'm not progressing. As long as I am still moving and watching what I put in my mouth then I am progressing no matter what the scale says.
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