Trigger foods are real for me, and I have little doubt they are real for a fair number of other people as well.
I, personally, don't think it is dangerous to recommend that people cut out their trigger foods, at least for a while, as one potential option that is at least worth a try. As it turns out, white bread wasn't adding all that much of value to my life. It was adding alot of struggle and mental mind games, though.
To each their own.
Loving yourself is an act of will. It doesn't just happen, you have to choose it.
My blog: On Hiatus.
Last edited by Mrs Snark : 04-01-2014 at 12:54 PM.