Originally Posted by Wannabeskinny
I wouldn't dream of encouraging anyone to eat something they don't want to eat. I'm used to eating for reasons other than hunger. Thus, eating is behavioral for me and I'm approaching my eating with a behavioral solution and part of that is not to subscribe to the idea of trigger foods. Foods don't trigger me, habits and emotions do.
The "idea" of trigger foods that you have unsubscribed from is a real issue for many. Simple carbs and sugars screw with blood sugar and insulin levels and can generate dopamine rushes and cravings. I do not identify as a sugar or carb addict, but after a giant pasta dish or too much dessert I often feel like I might be turning into one, and get horrible gnawing sensations that literally never happen when I tone down the carbs. It is entirely possible to "sit with it" and still lose/maintain, but if satiety and moderation is the goal, the path will be trickier with lots of sugar and carbs.