Starting the new month out with a big pot of coffee.
As the scale crept up even higher today I will now committ to eating only between the hours of 8am-4pm. I need to watch my portions and mindless eating. Hopefully if I only have to stay aware for 8 hours it will help.
What is everyone else up to?
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!