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pattygirl63 · 03-31-2014, 07:49 PM

Pattience I too learned that if I drink water before I go to bed and being diabetic, I also drink a little during the night so that I don't have leg cramps any more.

I probably will only do the really low low car for a week. That is why I said I would decide later. There are benefits to low carb that I do like. So I will build up and keep them moderately low. I want to use Atkins to learn how many carbs I can handle and still lose weight. My calories are rather low today, but I'm not worried as I still have room to go to get to the 1600 calories as I add carbs/fiber in the weeks to come.

03-31-2014, 07:49 PM	#208
pattygirl63 Senior Member Join Date: Feb 2007 Location: TX Posts: 5,044 S/C/G: 238/213/150 Height: 5'2'	Pattience I too learned that if I drink water before I go to bed and being diabetic, I also drink a little during the night so that I don't have leg cramps any more. I probably will only do the really low low car for a week. That is why I said I would decide later. There are benefits to low carb that I do like. So I will build up and keep them moderately low. I want to use Atkins to learn how many carbs I can handle and still lose weight. My calories are rather low today, but I'm not worried as I still have room to go to get to the 1600 calories as I add carbs/fiber in the weeks to come. __________________ Trish If I believe that "I can" or if I believe that "I can't". Either way I'll be right. I choose to believe "I CAN"!!!