Thread: Fiber Counting?
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Old 03-31-2014, 07:49 PM   #208
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Join Date: Feb 2007
Location: SC
Posts: 4,361

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Height: 5'2'


Pattience I too learned that if I drink water before I go to bed and being diabetic, I also drink a little during the night so that I don't have leg cramps any more.

I probably will only do the really low low car for a week. That is why I said I would decide later. There are benefits to low carb that I do like. So I will build up and keep them moderately low. I want to use Atkins to learn how many carbs I can handle and still lose weight. My calories are rather low today, but I'm not worried as I still have room to go to get to the 1600 calories as I add carbs/fiber in the weeks to come.

1st Mini goal:

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