Originally Posted by CindySunshine
I'm with you girlfriend, if I've decided one thing it's that I am am going to enjoy eating and any weight I gain I will have enjoyed my way to gaining. No more secret eating or binging without satisfaction.
I'm in a wonderful place at the moment, eating rationally, exercising comfortably.
One day at a time.
Amen, and again it's important to understand what one needs to get out of life. Fortunately I'm not plagued with alarming health issues such as diabetes, blood pressure, or have genetic health issues on the horizon. YET! My weight has provided me with plenty of chronic pain and mobility issues and so it's not possible to do extreme exercise anymore, ever probably. But like I said before, my whole purpose is to have a pleasant relationship with food and I'm ok being overweight as long as I don't binge, or harass myself with negative thoughts about any kind of food.
I've spent too long thinking about "trigger foods." Well, everything is a trigger food lol. I can't worry about what one food will lead me to do, or how one taste of something will cause havoc or whatnot. I see too many people fall into that cycle of restricing-losing-failing-weightgain to follow suit.