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Old 03-31-2014, 05:15 PM   #17
Started IP 5/13/13
dak1lls's Avatar
Join Date: May 2013
Location: North Dakota
Posts: 843

S/C/G: 185/128/135

Height: 5' 4 1/2"


I am still trying to figure out what works best for me in maintenance. Like 65 I also stick closely to a P2 type of daily eating.

B - Milk Chocolate V-Core Vantage protein shake made with 6 oz. cold coffee, dash of sea salt and cinnamon, and 1 c. crushed ice, mixed in Magic Bullet til deliciously thick and wonderful!
L - Mixed Field Green salad with tomatoes, mushrooms, green peppers and grilled chicken, with homemade Italian dressing.
D - Pulled Pork with homemade coleslaw (dressing made by adapting Rainbow's Mayo recipe; substituting cider vinegar for the lemon juice and adding a few drops of Stevia, poppy seeds and celery salt) on a cauliflower tortilla drizzled with Walden Farms BBQ sauce. Seriously delicious!
S - Depends on my mood, but I like to have a protein bar that I have on hand from Nashua Nutrition.

Rather than having my "fun" days I generally have a "fun" snack when I am in the mood. Sometimes it is a couple paleo cookies or some type of paleo cake or treat I am trying. On the weekend I will do a big breakfast that varies but a lot of times is blueberry paleo pancakes with pure maple syrup and a low fat turkey sausage patty.

Don't look back, you're not going that way!
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