Hey everyone! Hope you all had a good weekend! My kids were away with their dad this weekend so I had lots of me time to relax and I went to the gym both days! I did an hour on the cross trainer on saturday and my legs and arms are really hurting now!! Hope the muscle ache doesn't lead to a gain this week. I like to go backwards on the crosstrainer to work different muscles in my legs and then I did alternative 5 minutes of pushing with my arms and relaxing my legs as that works your triceps apparently.
The girls are back and so is the madness today!
Glad to hear you are still losing yoyoma, and all while getting all your piles of work done! Did you choose from the under 600 calories menu at Outback? That still seems a lot to me for one meal, I hate to think how many calories the other dishes contain!!
Eating clean and training dirty!
11/15/13 - started phen caps
12/20/13 - down 10lbs
1/31/14 - down 20lbs
4/24/14 - down 30lbs
7/3/14 - made original goal of 135
9/19/14 - reached adjusted goal and began maintenance!!!
I MADE IT!!!!