Thread: March Chat
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Old 03-30-2014, 11:32 PM   #135
pattygirl63
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Join Date: Feb 2007
Location: SC
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Height: 5'2'

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ERennie I planned my menu for tomorrow. So I will post it for you tonight.

Breakfast - 2 sl bacon, 2 eggs, 1 sl American cheese & 1/2 avocado

Lunch - 6 chicken wings and 1/2 c broccoli

Dinner - 4 oz whiting fillet and 1/2 c asparagus

Snack #1 - 2 sl Hickory smoked turkey 1 sl reduced fat swiss cheese

Snack #2 - egg salad made with mayo and dill relish and mayo

This comes to 1281 calories, 16 g carbs, 2536 mg sodium and 9 g fiber

I won't be doing the 5 miles on my bike while doing AI beca use Atkins recommends not exercising while on Induction. However, I will decided to do the 3.5 miles 3x a week because I don't want to lose ground and I don't want my hip to start hurting again. Also the sodium is a little high, but according to the new Atkins book when doing low carb especially during Induction, we need the salt to prevent the leg cramps. So for now I'm not going to worry about it because I sure hate waking up in the middle of the night with those leg cramps.
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Trish

If you eat when you are not hungry, you just overate!!!



Last edited by pattygirl63 : 03-31-2014 at 07:31 PM. Reason: edit food plan
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