Totals today - 1652 Calories, 2829 mg sodium and 20 g fiber
Tomorrow I'm starting Atkins Induction to get things back to normal. I checked the freezer and have quite a bit of fish and chicken to get me through at least a week. Hopefully my tummy will be much better by then and I can then work on building up the fiber/carbs slowly building up to at least the minimum of 25 g of fiber.
SteelsLady I would miss you girls too. So I would love to stay with this great group. Thanks for the invite and encouragement. So I will continue to check in and share and learn from y'all.
DETERMINATION keeps me going when the going gets tough.
I can believe that "I can" or I can believe that "I can't," and either way I will be right.
I choose to believe I CAN!!!
First mini goal - 202
Second mini goal -182
Third mini goal - 164
Fourth mini goal - 147
Final mini goal - 132
Last edited by pattygirl63; 03-31-2014 at 12:12 AM.