Totals today - 1652 Calories, 2829 mg sodium and 20 g fiber
Tomorrow I'm starting Atkins Induction to get things back to normal. I checked the freezer and have quite a bit of fish and chicken to get me through at least a week. Hopefully my tummy will be much better by then and I can then work on building up the fiber/carbs slowly building up to at least the minimum of 25 g of fiber.
SteelsLady I would miss you girls too. So I would love to stay with this great group. Thanks for the invite and encouragement. So I will continue to check in and share and learn from y'all.
If you eat when you are not hungry, you just overate!!!
Last edited by pattygirl63 : 03-31-2014 at 12:12 AM.