Happy Sunday Coaches,
OP for today so far. I did not do my DVD yesterday, so I need to today once my stomach is empty from lunch. Had too much salt yesterday and scale shows up 3 lbs, yikes! I know it is not fat because I'm not eating enough calories for that...but I could pretend it is muscle from walking so much Friday!
Dismissing the negative self talk is more than half the battle in healthy lifestyle choices, at least for me. I think finally I've conquered most of them with the help of a class "Healing Journey" which addresses choosing to give up victim behaviors and have healthy boundaries and decisions.
I have absolutely NO desire to try a pb & chard sandwich
Bummer that your scale did not reflect your great day. Kudos for hanging onto healthy choices anyway!
So sorry your sis pushed your buttons, not fun!
Awesome choice to avoid sugar for today!
Hurray for grilling! Kudos for all your exercise this month!