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Old 03-30-2014, 05:09 PM   #270
Healthy Lifestyle Changes
AZtricia's Avatar
Join Date: Jan 2014
Location: Arizona
Posts: 213

S/C/G: 260/ticker/...-1 more pound

Height: 5'6"


Happy Sunday Coaches,

OP for today so far. I did not do my DVD yesterday, so I need to today once my stomach is empty from lunch. Had too much salt yesterday and scale shows up 3 lbs, yikes! I know it is not fat because I'm not eating enough calories for that...but I could pretend it is muscle from walking so much Friday!

Dismissing the negative self talk is more than half the battle in healthy lifestyle choices, at least for me. I think finally I've conquered most of them with the help of a class "Healing Journey" which addresses choosing to give up victim behaviors and have healthy boundaries and decisions.

BillBlueEyes I have absolutely NO desire to try a pb & chard sandwich Bummer that your scale did not reflect your great day. Kudos for hanging onto healthy choices anyway!

onebyone So sorry your sis pushed your buttons, not fun! Awesome choice to avoid sugar for today!

gardenerjoy Hurray for grilling! Kudos for all your exercise this month!
Tricia in AZ
Weight loss Plan: Track food in Diet Power, Exercise Plan: walk dog + TTapp DVD 3X/wk

Last edited by AZtricia; 03-30-2014 at 05:11 PM.
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