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Old 03-29-2014, 02:20 PM   #247
diyana
Creating a Healthier Me
 
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Join Date: Dec 2007
Location: SF Bay Area, CA
Posts: 3,978

S/C/G: 250/see ticker/150

Height: 5'2"

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Quick post for me too as I have website work to get done and errands to run.

I went to the doctor yesterday about my shoulder. I have bursitis and I also have tendonitis in my rotator cuff tendon. She said that if I ease up on the repetative motions and use anti-inflammatories it should feel better in a couple weeks. After all her prodding of my shoulder during the exam, I was sore, so rather than go out with friends, I picked Santa up at day care, took him to the dog park for an hour, and then we went home and relaxed. D got home from work around 9, and we watched a little TV before bed.
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Michelle

Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!

"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole



My Mini Goals:
1) Exercise 6 days per week at least 45 minutes per day
2) Every day burn at least 500 more calories than I eat
3) Goal weight for bariatric surgery (need to reach by 11/7): 224
4) Make the most of each moment
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