Quick post for me too as I have website work to get done and errands to run.
I went to the doctor yesterday about my shoulder. I have bursitis and I also have tendonitis in my rotator cuff tendon. She said that if I ease up on the repetative motions and use anti-inflammatories it should feel better in a couple weeks. After all her prodding of my shoulder during the exam, I was sore, so rather than go out with friends, I picked Santa up at day care, took him to the dog park for an hour, and then we went home and relaxed. D got home from work around 9, and we watched a little TV before bed.
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment