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Old 03-29-2014, 09:25 AM   #22
diamondgeog
 
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While I don't need to count, I am grain free. So yes, I am pretty sure I am low carb. At worse under 100 grams a day on average.

Am I super low like Atkins some phases? No.

And what I meant was when people hear Atkins, Paleo, Primal they think a lot of things. But at their heart is whole foods and veggies.

Last edited by diamondgeog : 03-29-2014 at 09:41 AM.
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