While I don't need to count, I am grain free. So yes, I am pretty sure I am low carb. At worse under 100 grams a day on average.
Am I super low like Atkins some phases? No.
And what I meant was when people hear Atkins, Paleo, Primal they think a lot of things. But at their heart is whole foods and veggies.
Restart: May 1, 2013 at 285. HW 340
Last edited by diamondgeog : 03-29-2014 at 08:41 AM.