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Old 03-29-2014, 09:12 AM   #21
Pattience's Avatar
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,305

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"


You might not even be low carb then since you don't know what percentage carbs are in your diet.

I think a lot of people do emphasise whole foods. You may not be aware of it though. I emphasise them and most of what i eat is whole foods. I think its mainly bread, pasta and vegemite that i eat that is not a whole food, maybe also cheese and yoghurt, butter, and probably the odd other small thing but most of what i eat is whole food.
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