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Old 03-28-2014, 11:06 AM   #506
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 3,828

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Height: 5'8"

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Up 0.8lbs today which is a little strange. Calories will be about 1600.

Fat Calories Protein Carbs
Breakfast
oats 5 300 8 54
Flaxseed milk 4 38 0 2
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Polar Kippers 12 162 14 0
Coffee 3 25 0 1
Ekone habanero oysters 6 165 20 9

Lunch
quails eggs 3 42 4 0
Skipanon Smoked steelhead 21 315 36 6
Conservas mejillones en escabeche 6 116 14 2
Ekone original oysters 5 165 17 11
Honey 0 64 0 17
Tomato 0 11 1 2
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 68 1608 125 134
Weight 167.8
Protein/weight ratio 0.74
Targets based on weight Low High
Calories 2349 2685
Fat based on 20-30% caloric intake 36 54
20% less calories to cut 1879

Exercise: Did 50 minutes weight training before work. Will run 3.5 miles before lunch.
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