A pound is great progress, Sum
. A minor setback is nothing to beat yourself up about!
, seems like you are really on top of your plan and it's working for you. Must be exciting to see that 3 on the scale!
, glad to hear that the time on your eating plan hasn't dragged. It sounds like it's compatible with maintenance.
I'm still buried, but still eating on-plan. Everything else (exercise, chores, etc) has gone blooey. But my weigh-in is at 143.6. Another day below 144 and I'm going to move the ticker!