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Old 03-28-2014, 04:04 AM   #247
Senior Member
GosfordGirl's Avatar
Join Date: Jan 2010
Location: Sydney, Australia
Posts: 571

S/C/G: 202/ticker/135

Height: 5ft3in

Default Friday

Hi Coaches

Today was disorganised and a bit all over the place and I didn't take a grip on food - just let it sort of evolve. That doesn't work for me at all. I need to take the time over the weekend, in between trying to get chores done and prepare classes, to make a clear map of food for next week. I need to empty the veggie drawer over the week and I need to plan 2 "fast" days for the week. I think I will make Wednesday and Friday the fast days. I am not sure I can do it but the benefits seem real so I will try for 4 weeks and see what happens! If it is too horrible I will go back to eating in an 8 hour window each day.

Summer persists and the weather is hot (above 80 most days at this time of year), cloudy, and very steamy (over 80% humidity). Like you I am a bit over it and want to swap seasons with you

I am trying to keep up the gym and food prep even when busy - I can't quite reclaim my weekends but I can maintain some healthful activities and planning.

Bill - want to see this basement fusion reactor and find out what it is for - almost as intriguing as the uses of gobsmacked

6crowsgold - I can't believe your organisation funded your desk - it sounds/looks amazing and puts the standing desks with treadmill in the shade. Certainly a cure for "sitting is the new smoking"

  • Ate on plan today - Nope - hadn't planned popcorn last night but had it; hadn't planned hot chips but had them today
  • Planned food for tomorrow - not yet
  • I logged food as I ate it - yes - today I had some foods that I can't put into MFP
  • Weighed in and logged weight - yes - same as yesterday so it is steady!
  • I did planned exercises - no exercise planned
  • I didn't eat standing up - 50% - ate hot chips while I shopped for veggies - not good at all
  • I checked in with my diet coaches - Yes
  • Listened to motivation recording - yes x 2
  • Scheduled time for diet and exercise - yes - planning gym tomorrow

Short Term Goal

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