OMG!!!! so I have not checked in in a few days and wow, lots to read. I don't even know where to start.
first off I had my appointment with the nutritionist and she put me basically on the mediterranian (sp) diet. Has anyone heard of it or have and suggestions... im all ears. or eyes (; also she prescribed me a medication to curb my appetite and help with obsessive food thoughts. Few things about the pill. first it gives me a ton of energy (I love that!!) Second in makes my mouth very dry, and last it really, really curbs my appetite. this leads me to a question.... is it bad if you're not getting enough calories? I bring this up because I do the my fitness pal and ive been averaging only 700-900 calories per day and she set my target at 1400-1600. im just not hungry and I get full incredibly fast. I feel like ive has weight loss surgery. I'm not sure if I should take this as a good thing or a bad thing... I'll take all the advice I can get.
on an end note, now I know to check in more regularly so I can keep up with the latest drama and gossip (: but for now, its 115am and alarm goes off at 5am so im going to be selfish and make my post tonight all about me.
I will say good luck to everyone. thank you to all who have reached out!!!!! hang in there and xoxoxox