Thread: Fiber Counting?
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Old 03-27-2014, 07:54 PM   #196
Pattience
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Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,308

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"

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Its really nice to get that feedback Trish.

The irony is that today my tummy is uncomfortable. I think its the red wine i drank last night because it started feeling bad towards the end of my glass last night. I think its because i've been drinking red wine more than usual lately and on an empty stomach. Perhaps i should either go back to white and start drinking my wine with food. And reduce a bit from one glass to half a glass perhaps. It would be good to take my calories out from there.

I'd be reluctant to put other oils in the peanut butter myself for fear of ruining the flavour. I think peanut oil is nothing to be afraid of. Its a good oil. Its only when oils are solid that they are bad (transfats). And of course if you each too much of them.
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