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Old 03-27-2014, 09:37 AM   #21
yoyoma
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Join Date: Feb 2008
Location: New England
Posts: 1,848

S/C/G: 180/ticker/139 or so =)

Height: 5'6.5"

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Just a quick status dump for me:

Managed to eat on-plan and slept better last night, weigh-in at 143.8.

When I designed this plan to be maintenance-friendly, I wasn't thinking about making it crunch-friendly (since my strategy has been to try avoid crunches instead) but it turns out Keeping It Stupidly Simple works for both!
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Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD). Visit our 3FC IF/OMAD thread.



Last edited by yoyoma; 03-27-2014 at 09:37 AM.
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