Carol Sue I got the book out and looked at it too. It had a some good ideas, but I don't think I could do it. I don't know if I did something wrong or what but I gained on that diet instead of losing.
I thought about doing the Atkins Induction, but didn't because everything is going good right now. I always keep in mind that I can always do Atkins if I need to later. I'm glad things are working for you and CONGRATULATIONS on the 4 lb loss.
We went to eat at Long John Silvers today. I ate only 1 fillet, 3 shrimp, 1/2 the cole slaw, 1 1/2 hushpuppies, and 1/4 the fries and a little of the tarter sauce. I think it was too greasy although it didn't taste like it at the time. I've been sick with indigestion all afternoon and evening. I keep tasting the fries coming back on me. It seems like I've got to where every time I go out to eat that I get sick. Doesn't make eating out any fun any more.
I did manage to get my fiber in for today though. I'll write more tomorrow. Not feeling too well right now.