Thread: Paleo
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Old 03-26-2014, 10:52 PM   #15
diamondgeog
 
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There is also Primal which is closer to what I do because I have dairy. They are very similar in both emphasize whole foods and no grains. Paleo is no dairy, Primal allows dairy.

The no grains is a lot more than just low carb. Both believe humans are not designed to eat grains. They have anti-nutrients and lead to a whole host of health problems.

I also do have some beans.

But the whole foods no grains had been spectacular for my weight loss and overall health. Because of no grains and I don't eat many potatoes, my appetite is naturally controlled. Haven't had to count any calories over the weight loss.
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