Thread: Paleo
View Single Post
Old 03-26-2014, 09:52 PM   #15
diamondgeog
Senior Member
 
diamondgeog's Avatar
 
Join Date: Aug 2001
Location: Austin, TX
Posts: 1,209

Default

There is also Primal which is closer to what I do because I have dairy. They are very similar in both emphasize whole foods and no grains. Paleo is no dairy, Primal allows dairy.

The no grains is a lot more than just low carb. Both believe humans are not designed to eat grains. They have anti-nutrients and lead to a whole host of health problems.

I also do have some beans.

But the whole foods no grains had been spectacular for my weight loss and overall health. Because of no grains and I don't eat many potatoes, my appetite is naturally controlled. Haven't had to count any calories over the weight loss.
__________________


Restart: May 1, 2013 at 285. HW 340
diamondgeog is offline   Reply With Quote