Happy Wednesday! I weigh in Friday, Ive had a up and down week but I don't think i'll have a gain, hoping for at least 1 lb loss! My clothes are getting looser so that's a good sign even tho the scale might not move!
Selway: sounds like you are having a great week with your kids!
AshleyRae: Congrats on the 1 lb loss and that website was awesome, thanks for sharing
Hatethesweatpants: Wow 4lbs that's awesome, I could only wish for that kind of loss but if I was 100% on plan maybe I could have a big loss but I'm okay with how my journey is going.
Lady67: welcome back! You've been missed, glad you are okay
asam: I would follow preconditioning until you get back
Khoneycutt: the center should give you copies