Lillian Sorry to see you leave. Hope you find the way of eating that works for you. Good luck. Hope you and your family are feeling better.
Today's totals 1592 calories, 2762 sodium (over limit because ate out at Long John Silvers. Ate only 1 fillet, 3 shrimp, 1/4th of the fries shouldn't have eaten any of the fries as they made me sick and ate 1/2 the cole slaw. Fiber is 30 g. Tummy is still a litle upset from eating out. I tell you it is getting to where eating out isn't much of a pleasure to me any more. One it all has way too much sodium and something in it always makes me sick. Of course, so many places use vegetable oil, I think, and I use healthier fats when I cook. So I may not be able to eat food cooked in the oil they use. After all these hours, I can still taste it.
If you eat when you are not hungry, you just overate!!!