You're welcome Cheryl.
My wife and I are both LCHF now. Perhaps because I have been on it longer I can virtually have any carbs and be OK with control. They bloat me and make me feel heavy but they aren't triggers anymore.
She still has to stay away. A Trader Joes just opened in Austin and both being from California we had to go. We bought some dark, 85% cocoa, chocolate. I was fine with a little square every night or two. But even a little was really triggering her and she was having more than she wanted to.
Keep tweeking. You'll get back then go further.
Restart: May 1, 2013 at 285. HW 340
Last edited by diamondgeog : 03-26-2014 at 06:29 PM.