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Old 03-26-2014, 06:28 PM   #16
diamondgeog
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Join Date: Aug 2001
Location: Austin, TX
Posts: 1,211

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You're welcome Cheryl.

My wife and I are both LCHF now. Perhaps because I have been on it longer I can virtually have any carbs and be OK with control. They bloat me and make me feel heavy but they aren't triggers anymore.

She still has to stay away. A Trader Joes just opened in Austin and both being from California we had to go. We bought some dark, 85% cocoa, chocolate. I was fine with a little square every night or two. But even a little was really triggering her and she was having more than she wanted to.

Keep tweeking. You'll get back then go further.
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Restart: May 1, 2013 at 285. HW 340

Last edited by diamondgeog : 03-26-2014 at 06:29 PM.
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