View Single Post
Old 03-26-2014, 04:43 PM   #470
shr1nk1ngme
Vegetarian low-carb
 
shr1nk1ngme's Avatar
 
Join Date: Jul 2007
Location: Southern California
Posts: 721

S/C/G: 185/131/120

Height: 5'2"

Default

The best thing you can do to help with post workout soreness and water retention, besides excellent nutrition, hydration, and giving yourself a rest day, is apple cider vinegar - because it's the best source of malic acid there is. It is seriously vile stuff, though, so I take it in capsule form whenever I up my workout to a new level. Alleviates a whole lot of pain.

Malic acid aids in the healing of sore muscles. Google it, seriously. It works.
__________________




185/131/120 ~ 5'2"


Last edited by shr1nk1ngme : 03-26-2014 at 04:44 PM.
shr1nk1ngme is offline   Reply With Quote