Originally Posted by Madriver
I do! I'm an overeater, especially of healthy foods as if they've got some kind of green light on them. And while other people may not gain or may even lose on a "clean" diet eaten to satiety that hasn't been my experience. I gain because I overeat.
I have to be very careful and very vigilant. Sometimes (often!) that's a very hard thing to do and I go through periods where I'm unsuccessful reining that in.
This. I'm sure if I left the oil and salt off my veg it wouldn't be nearly as difficult though. Lol