Originally Posted by Syckgirlsfv
I'm annoyed. Not eating bad stuff and still up 3 POUNDS from the weekend!
TOM is just days away, and I'm sore everywhere from squats and deep push-ups...but STILL can't make sense of a 3 pound gain?!?!?!?! ARGH! I'm going to have to resort to phase 1 SBD if it doesn't go back down by Friday!!!
B - instant re-fried beans/cottage cheese/green salsa
L - omaha chicken breast and green peas
S - small fuji apple
D - DH picked up some more fresh broccoli, so I'm going to steam that and have it with probably brown rice and a protein source. Not sure which source, though.
going to the gym after work to do arms/shoulders and maybe a little treadmill. I'm frustrated about the water gain, but I am realizing this hasn't happened for weeks so I am attributing it to upcoming TOM and my muscles holding water. I just hate to see the scale go in the wrong direction
Your muscles are inflamed from the workouts. Check measurements and keep on keeping on. You are making me want to get the bikes out again too. We are having a stretch of rain though.