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Old 03-26-2014, 11:40 AM   #2
Locke
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Join Date: Jan 2014
Location: Berkeley, CA
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I don't really have a quote per se, but I keep thinking of the example from Overcoming Overeating of the woman who drank mostly milkshakes for a time after she gave herself permission to eat whatever she wanted. While my diet seems more or less balanced I have been allowing myself many more "treat foods" like candy than I have in many years. Whenever I feel bad for eating these things or I feel a little bit out of control I always think of the milkshake lady and it makes me feel better; yes, I ate a chocolate bar with my lunch and a bagel for breakfast but it could be worse.
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