Yesterday's fast went well, completely OP. Like I said, it's easy to do compared to regular days.
I'm writing this while stepping at my snazzy Elliptical Tech Desk. I came in early this morning to assemble it. Surprised I can type and step at the same time...
Gosford Girl I watched this video from Dr Michael Mosley who wrote "The Fast Diet" and have been trying it for the reputed health benefits. Here is a link to the very entertaining video:
I almost always have a soy protein shake for breakfast whether I'm fasting or not, it's easier for me since breakfast is hard to get down.
Today I have a meal plan and my low tech recording device. Hoping for a good day and wishing everyone here has success throughout the day!
Last edited by 6crowsgold : 03-26-2014 at 09:47 AM.