View Single Post
Old 03-26-2014, 08:45 AM   #235
6crowsgold
Member
 
6crowsgold's Avatar
 
Join Date: Mar 2014
Posts: 65

S/C/G: 135/127/115

Height: 5'1"

Default

Good Morning!

Yesterday's fast went well, completely OP. Like I said, it's easy to do compared to regular days.

I'm writing this while stepping at my snazzy Elliptical Tech Desk. I came in early this morning to assemble it. Surprised I can type and step at the same time...

Gosford Girl I watched this video from Dr Michael Mosley who wrote "The Fast Diet" and have been trying it for the reputed health benefits. Here is a link to the very entertaining video:

vimeo.com/54089463

I almost always have a soy protein shake for breakfast whether I'm fasting or not, it's easier for me since breakfast is hard to get down.

Today I have a meal plan and my low tech recording device. Hoping for a good day and wishing everyone here has success throughout the day!

Steppin'!

Last edited by 6crowsgold : 03-26-2014 at 08:47 AM.
6crowsgold is offline