Good idea! I hate to say it, but I haven't measured in ages. I do know that my clothes, especially shirt sleeves are fitting so much better (one of the reasons I began strength training was to reduce the old arms) I'm going to get up right now and find a tape measure. It would be much better for me to see concrete evidence
of inches lost, rather than just a feeling.
This is another thing that plays with your mind -- you exercise to burn calories, to lose weight, and end up gaining muscle, which puts on weight! Ugh! At 220 lbs, I really don't want to think that I'm gaining anything
! Feel free to tell me to stop whining - don't know why a reasonably stable woman can get so frustrated by weight loss!