Originally Posted by MauiKai
Green and Arms on U5. Was going to do purple as well but completely petered out. Maybe later today?
Ya'll do the warm up every time?
I do the warmup on the ones that are quick just so I get at least 50 mins in. Some of the miles are short , the ones that have the two minutes of jogging, so then if I don't do the warmup I only exercised about 40 mins. I don't think it is really necessary but I do it.