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Old 03-25-2014, 06:17 PM   #144
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Join Date: Jul 2013
Location: Florida
Posts: 1,335

Height: 5'7"


Originally Posted by MauiKai View Post
Green and Arms on U5. Was going to do purple as well but completely petered out. Maybe later today?

Ya'll do the warm up every time?
I do the warmup on the ones that are quick just so I get at least 50 mins in. Some of the miles are short , the ones that have the two minutes of jogging, so then if I don't do the warmup I only exercised about 40 mins. I don't think it is really necessary but I do it.

Hit goal on 2/21/2014.
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