View Single Post
Old 03-25-2014, 06:17 PM   #144
CalCounter1003
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 916

Height: 5'7"

Default

Quote:
Originally Posted by MauiKai View Post
Green and Arms on U5. Was going to do purple as well but completely petered out. Maybe later today?

Ya'll do the warm up every time?
I do the warmup on the ones that are quick just so I get at least 50 mins in. Some of the miles are short , the ones that have the two minutes of jogging, so then if I don't do the warmup I only exercised about 40 mins. I don't think it is really necessary but I do it.
__________________
Sharon


CalCounter1003 is offline   Reply With Quote