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Old 03-25-2014, 04:37 PM   #6
ReillyJ
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Join Date: Jun 2012
Location: WA state
Posts: 548

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Height: 5'6"

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Quote:
Originally Posted by IanG View Post
I had to up my carbs when my exercise got intense (running 3 miles a day, weight training 5 times a week, boxing twice a week). I was getting fatigued, specifically in my muscles which I noticed would get much better after the odd cheat meal.
i have a cheat day once a week and aside from the carb stupor, i definitely notice more energy to work out HARDER
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