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Old 03-25-2014, 03:43 PM   #26
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Join Date: Mar 2008
Location: Long Island, NY
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Height: 5'5 1/2"


Originally Posted by freelancemomma View Post
Great to hear your perspective, Locke. My experience parallels yours. I can eat whatever I want and lose weight as long as I'm at a calorie deficit. I also don't experience any noticeable difference in satiety whether I eat carbs, fats or protein. I also find that a day without grains leaves me singularly dissatisfied.

This entire post is my experience as well. Especially the bolded.
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