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Old 03-25-2014, 03:27 PM   #23
freelancemomma
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Join Date: Jan 2012
Location: Toronto
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Originally Posted by Locke View Post
There are a lot of people here who think you have to "eat clean" (which is ultimately a meaningless statement) to lose weight and that some foods have the power to make you fat. I just thought I'd toss myself in as an example of how that's not necessarily the case.
Great to hear your perspective, Locke. My experience parallels yours. I can eat whatever I want and lose weight as long as I'm at a calorie deficit. I also don't experience any noticeable difference in satiety whether I eat carbs, fats or protein. I also find that a day without grains leaves me singularly dissatisfied.

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