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Old 03-25-2014, 04:09 PM   #43
Ruth Ann
Started IP 04/22/2013
 
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Quote:
Originally Posted by mckaren4 View Post
The daily ideal protein videos do mention raw spinach can be free like lettuce. And they mention it on more than one occasion! The spinach must be eaten raw to be free.
Spinach has more protein, carbs & sodium than lettuce. I would use caution not counting it as part of your veggies.
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