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Old 03-25-2014, 03:49 PM   #21
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Locke's Avatar
Join Date: Jan 2014
Location: SF Bay Area
Posts: 590


I eat junk food. Lots of junk food. Chips, candy, soda, cookies, ice cream, etc. I also eat some healthy meals. I eat when I'm hungry and stop when I'm full. Yes, sometimes I am not hungry and my mouth wants something to munch on (usually sugar). It's not a strong urge and it passes. I've been eating this way for a few weeks and I've never felt happier or saner- plus I've been losing about five pounds per week. There are a lot of people here who think you have to "eat clean" (which is ultimately a meaningless statement) to lose weight and that some foods have the power to make you fat. I just thought I'd toss myself in as an example of how that's not necessarily the case.
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” - Nelson Mandela
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