I eat junk food. Lots of junk food. Chips, candy, soda, cookies, ice cream, etc. I also eat some healthy meals. I eat when I'm hungry and stop when I'm full. Yes, sometimes I am not hungry and my mouth wants something to munch on (usually sugar). It's not a strong urge and it passes. I've been eating this way for a few weeks and I've never felt happier or saner- plus I've been losing about five pounds per week. There are a lot of people here who think you have to "eat clean" (which is ultimately a meaningless statement) to lose weight and that some foods have the power to make you fat. I just thought I'd toss myself in as an example of how that's not necessarily the case.
"Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations." - Alan Watts