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Old 03-25-2014, 02:54 PM   #37
danilynn
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Join Date: Dec 2013
Location: DFW, TX
Posts: 66

S/C/G: 190/see ticker /130

Height: 5'5.5 or 5'6 on a bad day :)

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Quote:
Originally Posted by catlady1981 View Post
My coach told me only 8 oz. of a caffeine drink a day. More than that, you have to replace it with an equal amount of water. Chai has caffeine. So do the others you listed except for the Celestial Seasonings. Maybe because it's less than a cup of coffee it's ok? I've been sticking with herbal peppermint to stave off hunger if I need to.


Beverage Caffeine Per 8 oz Cup
White Tea 30-55 mg
Green Tea 35-70 mg
Oolong Tea 50-75 mg
Black Tea 60-90 mg
Coffee 150-200 mg
Cat lady: while that may be true with your coach, I on the other hand do not have a coach, however i only have 1 caffeine drink a day and rest are caffeine free PLUS i have well over 64oz of water a day as well. I just listed those down for Maryland Mom for examples since she was wanting to know what type of tea
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