I have such a ******ed amount to go to goal, I don't count, but I can tell you that every time I start eating anything other than vegetables and fruits and meat, I stop dead on the scale. Even if the calories are comparable or less.
I however have abused my system so badly for the past decade I've most likely screwed up my pancreas for life. Not to say that I don't watch my calories or my other macros, I do. But I need to keep the sugar intake really, really low.
I have come way too far to quit now!