Originally Posted by danilynn
Maryland Mom -- I get liptons tea. My favorite is Chai Tea, green tea, white tea, or black pearl. Then i also stock some at work .. i use celestial herbal teas -- Cinnamon Apple spice and wild berry zinger (which i drink cold)
and yes, you can use a splenda with those.
My coach told me only 8 oz. of a caffeine drink a day. More than that, you have to replace it with an equal amount of water. Chai has caffeine. So do the others you listed except for the Celestial Seasonings. Maybe because it's less than a cup of coffee it's ok? I've been sticking with herbal peppermint to stave off hunger if I need to.
Beverage Caffeine Per 8 oz Cup
White Tea 30-55 mg
Green Tea 35-70 mg
Oolong Tea 50-75 mg
Black Tea 60-90 mg
Coffee 150-200 mg
P1 Loss = 62.7 lbs
P2 Loss = 2.8 lbs
P3 Loss = 1.8 lbs
P4 Start date 12/28/14
09/28/15 -10/11/15 Reboot 6 lb loss
Weight loss happens in the kitchen, fitness happens in the gym.
Last edited by catlady1981 : 03-25-2014 at 02:35 PM.