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Old 03-25-2014, 12:27 PM   #45
Always FatGirlVSFitGirl
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Join Date: Feb 2005
Location: PA
Posts: 3,928

S/C/G: 206/143 on my scale/143

Height: 5'3 1/2"


I like an old WW exercise, identifying which foods you can control and which ones you can't.

You paid attention to what you were eating and how it made your body/mind feel (kind of like mindfulness or IE) then you would classify foods like a traffic light. Red light foods were ones you couldn't control, yellow were sometimes troublesome, etc. then you could plan better knowing how types of food affect your body.

After awhile you revisit and find that some red light foods might be yellow or vice versa.

The most important thing of all is to keep trying, don't give up, you will find something that works for you and you can live with
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.

Quitting does not get you closer to your goals. Do not quit - adapt

Last edited by kelijpa; 03-25-2014 at 12:28 PM.
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