I had a nice drop in the scale during my unexpected few days away. And I've been acceptably on plan. My routines that keep my day well-ordered fell away and that meant not posting. But I'm getting that back today.
WI: NC in kg, Exercise: +40 1230/1500 minutes for March, Food: 90%op, Read my Advantages and Responses: yes
maryann: I finally "saw" 6crowsgold avatar. Tilt your head a little to the right and look for an eye. You'll be mirroring the crow.
GosfordGirl: popcorn is the one after-dinner snack I allow myself on a fairly regular basis. It's satisfying without adding too many calories to the day.