Dry! I have found out that when I focus on making sure I get enough to drink and plan a variety of ways to do that I stay on plan much better. When I focus on what foods, how much... I don't do as well. I really have a bad case of demand resistance.
that was too funny!
Keep rowing everyone! Short pants, sleeves, and skirt season is around the corner.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!