Good morning! The doctor called with my lab results. The thyroid was good, but my A1c was terrible. It was 9.7. Any diabetics here know that is definately bad. I am to track my FBS and postpradial until I see him on Friday. I tried to get it down on my own but it just wouldn't budge. He has a couple meds in mind to suggest, and I hope it's a cheap one! My co-pay is really high on brand meds.
Cajun - Your trip sounds wonderful. Relaxing and romantic, putting that ring back on his finger!
Lucinda, I believe that all movement is exercise. It's better than being sedentary. I heard that "Sitting is the new smoking."
Donna, I agree with the article you posted, but my cardiologist will always tell me to watch my sat fat. I think starchy carbs stress the body and cause inflammation. I take a statin, but when I started taking fish oil capsules and exercising my cholesterol dropped even more.
"Whatever your goal, you can get there as long as you are willing to be honest with yourself about the preparation and the work involved."...Oprah Winfrey
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending...Carl Bard