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Old 03-25-2014, 10:56 AM   #437
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 3,819

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Height: 5'8"

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No change today and holding steady at 167lbs. I wonder if my gain day has slipped a day or two due to flying?

Anyway, tightly controlling the calories today at 1600. Still no anchovies.

Fat Calories Protein Carbs
Breakfast
oats 5 300 8 54
Flaxseed milk 4 38 0 2
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Vital choice sardines 11 180 19 1
Coffee 3 25 0 1
Ekone habanero oysters 6 165 20 9

Lunch
quails eggs 3 42 4 0
Vital choice canned sockeye 16 340 48 0
Baby squid in olive oil 17 272 25 5
Honey 0 64 0 17
Tomato 0 11 1 2
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 68 1642 136 122
Weight 167
Protein/weight ratio 0.81
Targets based on weight Low High
Calories 2338 2672
Fat based on 20-30% caloric intake 36 55
20% less calories to cut 1870

Exercise: Did 1 hour boxing before work. Will run 3.5 miles before lunch.
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