Hello to all,
Quick check in (because I was starting to slack on frequency). Food was OP. And I exercised - a brisk walk outside for about 25 minutes and then 10 minutes of fast(er) running. Fit, sweaty, and satisfying. I had intended to do another 5K but I realized that I am still recovering from the last 5K the day before yesterday. I think, when I push myself, I will need two days for recovering, instead of every other day, at least until I get in better shape. My inner athlete, the one I was when I was in my teens and twenties, is gobsmacked by my 44 year old limitations.
FIVE POUNDS AT A TIME TICKER
Last edited by flnu : 03-25-2014 at 11:14 AM.