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Old 03-25-2014, 10:11 AM   #226
flnu
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Join Date: Jan 2014
Posts: 82

S/C/G: 194 / ticker / - 5 lbs

Height: 5'7"

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Hello to all,

Quick check in (because I was starting to slack on frequency). Food was OP. And I exercised - a brisk walk outside for about 25 minutes and then 10 minutes of fast(er) running. Fit, sweaty, and satisfying. I had intended to do another 5K but I realized that I am still recovering from the last 5K the day before yesterday. I think, when I push myself, I will need two days for recovering, instead of every other day, at least until I get in better shape. My inner athlete, the one I was when I was in my teens and twenties, is gobsmacked by my 44 year old limitations.
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Last edited by flnu : 03-25-2014 at 10:14 AM. Reason: clarity
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