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Old 03-25-2014, 08:13 AM   #436
Always FatGirlVSFitGirl
kelijpa's Avatar
Join Date: Feb 2005
Location: PA
Posts: 3,906

S/C/G: 206/143 on my scale/143

Height: 5'3 1/2"


Good morning all,
Back down to 157.2 this morning. Need to get that water in, fell off the regular water intake, I wish I knew why that happens, I feel so much better when I 'm hydrated.

Diana thank goodness the salt rinses and Listerine seemed to have fixed it, it's just barely tender in that area, and fortunately or unfortunately I have no problems chewing now did make it through the juice day, haven't done that in awhile, it's a good reset for me, stops some of the cravings and gets me back on track.

B- grits, reduced sugar almond milk, 2 poached eggs
L- spring mix, onion sprouts, Italian, salsa ranch yogurt dressing and balsamic, smoked oysters
S- clementines, navel orange
D- salad with tuna
E- walk at work, rail trail

Hope everyone has a great day

Sounds like we're all doing some monitoring and tweaking as needed, great job everyone!
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.

Quitting does not get you closer to your goals. Do not quit - adapt

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