Noshoes You're so close to "graduating!" Way to go! Do you run on a treadmill or outside? I can't wait to increase my speed, but not sure how that is going to happen. ha!
Outside. I hear treadmill is tougher.
I got faster just by running more. Not very fast but I have improved my pace. 7 min pace is the goal over 5km...eventually.
I have done the wrong days a few times. Annoying!
I missed my last run so I am worried tomorrow I will choke. Last 28 minute day before thirty minute week.
Thinking about the 20 minute run was almost frightening but my advice is to take it easy, slow and steady. 25 mins and 28 mins is similar. Some runs may be be tougher than others, I consider it conditioning my body. The longest I have run is about 4km in 30 minutes and that was my fave run so far.