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Old 03-24-2014, 10:51 PM   #255
Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,159

S/C/G: 217/177/175

Height: 5'7"


Originally Posted by Blackantsnpeonys8 View Post
Hi everyone. I begin my first ever diet as soon as the supplemental foods get here. Have many of you done Ideal Protein on your own with alternative products. Any suggestions? I ordered from Nashua. A friend of mine did this and was very successful. So, here I go......suggestions welcome. Feeling overwhelmed.
Be sure to get the info from the first page in this thread with all the comparable nutrition info to IP packets... You need to use it as a guide for what products you can use. Armed with that and the Phase One protocol sheet (linked in the Daily Chat first post) you are ready to READ and learn all you need to know to be a SUCCESS STORY!

Best of luck to you!

Met Goal Aug 2013
Rebooted Summer 2014

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