Hey there, everybody! W8D1 today... 28 minutes. And, I did it! It wasn't so very different from 20 or 25 minutes. Like Tafadhali
says, I think it's easier, or just as easy to run these long segments as it was the short ones.
My latest podcast stressed that it's not about speed, it's about distance, and told me that I must be proud of running 5K in just about 30 minutes, now. Ha! Little do they know! I'm still not covering near that distance, but today I did run a little faster at times because there were more people on the track and I had to pass a few walkers, then didn't want to be running right in front of them. I'm sure watching my behind jiggle would be very entertaining for them, but no thanks! If that's not reason to run faster, I don't know what is!
Hope everyone is getting along well. Happy running!